Jillian Michaels 30 Day Shred DVD

Home > Used DVDs >

**USED** Jillian Michaels 30 Day Shred DVD **USED**

Alternative Views:

List Price: $14.98

Our Price: $2.95

You save $12.03!

Quantity in Stock:26

Product Code: 2114

Qty:

Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout 1
Warm-up: 4 minutes
Workout: 21.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes (stretch)
Total Workout Time: 27.5 minutes

Workout 2
Warm-up: 3.5 minutes
Workout: 22.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes
Total Workout Time:28 minutes

Workout 3
Warm-up: 6.5 minutes
Workout: 19.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes
Total Workout Time: 28 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:

Recommendations

Workouts

Level 1

Level 2

Level 3

Audio Options

Trailer

Get ready for the best body of your life. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item: