| Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 80 MinutesWorkout 1:
Warm-up: 6.5 minutes (cardio)
Workout: 13 minutes (cardio-toning
intervals)
Cool-down: 1 minute (stretch)
Total Workout Time: 20.5 minutes
Workout 2:
Workout: 19.5 minutes (cardio)
Cool-down: 1 minute (stretch)
Total Workout Time: 20.5 minutes
Workout 3:
Workout: 18.5 minutes (cardio-toning
intervals)
Cool-down: 2 minute (stretch)
Total Workout Time: 21 minutes Release Date: 2012
Region: 1 (USA & Canada) Chapters:Workouts
Workout 1
Workout 2
Workout 3
Kickbox
Tutorial
Workout Recommendation
Set Up
More From Jillian
Jillian Michaels Kickbox FastFix is a total body workout that will fix
your physique fast!! These quick-paced workouts will blast off the fat
while toning your entire body. Jillian Michaels Kickbox FastFix consists
of three 20-minute Kickboxing routines.
Workout 1 focuses on toning the
upper body, Workout 2 is going to tone and sculpt the lower body, and
Workout 3 really zeroes in on the abs, all while melting of the fat with
wild and fun kickboxing cardio.
Never Kickboxed before? Don t worry!
Jillian has included a tutorial video that helps you get familiar with
the moves so you can perfect your form before beginning exercising. So
what are you waiting for? Get in sick shape and start kicking butt
today! | 
Very nice workout 
