Jillian Michaels Killer Abs DVD

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**USED** Jillian Michaels Killer Abs DVD **USED**

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 95 Minutes

Level 1
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1 minute (stretch)
Total Workout Time: 32 minutes

Level 2
Warm-up: 3 minutes
Workout: 27.5 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32 minutes

Level 3
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Workouts

Level 1

Level 2

Level 3

Workout Recommendations

Set Up

Get the Killer Abs you’ve always wanted – now! Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high-performance machine with wicked-tight abs to die for!

If any of this applies to you, Jillian Michaels' Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, proving something for everyone from beginner to state-of-the-art athlete.

Three 30-Minute High-Octane Calorie-Killing Workouts to blast off fat, crush stubborn problem areas and shred your abs fast!

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