Jillian Michaels Killer Cardio

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Product Code: 794

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 49 Minutes

Release Date: 2017

Region: 1 (USA & Canada)

Chapters:
Workouts

Level 1 (24 Minutes)
Level 2 (25 Minutes)

Workout Recommendations
Setup
More From Jillian

The name says it all.

Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier.

The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts.

If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!

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