Jillian Michaels Ripped in 30 DVD

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 96 Minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:

Week 1: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs

Warm-up: 3 1/2 minutes (dynamic stretch)

Workout: 26 1/2 minutes (aero-tone intervals)

Cool-down: 4 minutes (stretch)

Total Workout: 34 minutes

Week 2: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs

Warm-up: 4 minutes (dynamic stretch)

Workout: 27 minutes (aero-tone intervals)

Cool-down: 3 minutes (stretch)

Total Workout: 34 minutes

Week 3: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs Warm-up: 4 minutes (dynamic stretch)

Workout: 23 minutes (aero-tone intervals)

Cool-down: 3 minutes (stretch)

Total Workout: 30 minutes

Week 4: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs

Warm-up: 4 minutes (dynamic stretch)

Workout: 24 minutes (aero-tone intervals)

Cool-down: 4 minutes (relaxation & stretch)

Total Workout Time: 32 minutes

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

Additional Information: Widescreen format, CC (Closed Captioned)

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 5 Write a review.

0 of 1 people found the following review helpful:

Very annoying Jillian, good workout	January 10, 2016
Reviewer: Cam from WI

Her constant banter and yelling is really hard for me to get past. It's overkill, big time. But the workouts are good. I consider myself an advanced exerciser and the only thing I changed to make it more advanced is the weight selection. I used 8's & 10's to feel something. Honestly, I can't figure out why she uses 3 lbs. It is designed to be more intermediate/adv. but then she uses 3 lbs? Anyway, the cardio drills are a little boring, I wished she would have switched them up and as I always say with Jillian, she never has flow to her workouts. Always fast up, down movements. I have to rewind to get the full workout. I don't do these one week at a time, I just combine a couple. No way could I listen to her for a month. I need more than a 20 min. workout. I really wish she would offer chaptering, premixes and cues only. She makes enough money. I know, wishful thinking.

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2 of 2 people found the following review helpful:

One of the best Jillian workouts	July 23, 2014
Reviewer: Anonymous Person

You will get worked in these workouts and you will be a sweaty mess. Jillian is her regular self and I don't care that much for that but this one is a solid routine. It has interesting com bound moves that build on what you have learned. It is interesting and challenging.

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2 of 2 people found the following review helpful:

Better than Shred	July 13, 2014
Reviewer: T from Tarpon Springs, FL United States

I liked the effectiveness and length of the Shred workouts but I didn't like the same ol'-same ol' bootcamp moves. Jillian built creative circuits in these routines. The moves have a fusion feel to them. They definitely build in intensity with the first routine being easiest and the 4th being tough but not impossible for an intermediate exerciser. Jillian is her usual bossy rowdy self, but I find her motivating, especially when it gets tough. This is a winner because you get a lot of bang for your buck. If I were to pick just one Jillian workout to own, this would be it.

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1 of 1 people found the following review helpful:

If you like 30DS, you'll like RI30	July 2, 2014
Reviewer: Kristie from Decatur, GA United States

Jillian revisits her 3-2-1 format from 30-Day Shred in Ripped in 30. I love that. She has more variety in RI30 and adds a 4th workout, so this is an excellent value. I've not gotten to w/os 3 & 4 on a regular basis because they are tough and Jillian can get a little too "creative" with the moves. But week 1 is my go-to workout. It always brings on a good sweat, covers most muscle groups for toning, and you can up the challenge by going up in poundage. I recommend to anyone who's never tried Jillian before or who enjoyed her 30-day Shred.

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2 of 2 people found the following review helpful:

Jillian Michaels does it again. Great workout.	March 18, 2011
Reviewer: Marie from Sydney, NSW Australia

WOW! What a workout! I am very impressed with Jillian's new workout dvd. I have her 30 Day Shred workout, so I thought that this would be similar. I was very wrong. It is a lot tougher, but in a good way. I am only on Week 1 and I find that this is a very good workout, especially if you are short on time. She explains each move very well and there are modifications if you are finding some of the moves hard. Another good workout from Jillian. I highly recommend her dvds.

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