Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Warm-up: 2
minutes
Workout:
21 minutes (cardio-toning intervals)
Cool-down:
2 minutes
Total Workout
Time: 25 minutes Release Date: 2005
Region: 0 (Worldwide)
In Maximize - Back in Action you use the back, biceps, glutes, hamstrings, and, as always the abs. They are incorporated in a whole new set of exercises and working in cardio intervals to keep your heart rate up and really burn off the fat.
Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy
workout designed to keep viewers on track with their fitness and weight
loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles
through a series of creative cardio and weight training sessions. Her
self-affirming blueprint for weight loss breathes life into her
viewers’ workout regimen through genuine, supportive guidance backed by
her impressive credentials. Jillian Michaels holds personal training
certificates from the renowned National Endurance and Strength Training
Association (NESTA) and the American Fitness Association of America
(AFAA) certification program. Additionally, Ms. Michaels has extensive
experience in the martial arts practice of Muay Thai and Akarui-Do, in
which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in
both Advanced Exercise Nutrition and Supplementation for Training and
Performance.
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I like this because it focus is one pull and push 
