Home > Used DVDs >

**USED** Jillian Michaels for Beginners - Frontside DVD **USED**
Jillian Michaels for Beginners - Frontside
 
Alternative Views:


List Price: $14.95
Our Price: $3.95
You save $11.00!

Quantity in Stock:2

Product Code: 1081-S
Qty:

Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section

Total Running Time: 45 Minutes
Frontside Workout: 42 minutes (cardio-toning intervals)

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Frontside Workout: Amazing Abs, Toned Arms and Lean Legs
Introduction
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Circuit 5
Circuit 6
The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle.

The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.




Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > I-J
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > A-C > Biggest Loser/Jillian Michaels
Search By Instructor > I-J > Jillian Michaels
Search By Type of Workout > Aerobics & Toning > Beginner-Intermediate
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Aerobics & Toning > Equipment Used > Resistance Band (Long Flat Band) Or Long Tubing
Search By Type of Workout > Workout Duration > 31-45 Minutes