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Joel Harper Fit Pack No Equipment Needed DVD
Joel Harper Fit Pack No Equipment Needed DVD
 
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Description Video Clip
 

Instructor's name: Joel Harper

Type of Workout: Aerobics & Toning (Brief impact moves, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 57 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters (Music On/Off Option):
  • Introduction - 1 Minute
  • Maximize Your Time - 17 Minutes
  • Excuse Busting - 19 Minutes
  • Take Charge - 20 Minutes

3 complete, total body and under 20 min workouts you can do anywhere and at anytime. Seen on Oprah.com as well as in O magazine. Intro with Dr. Mehmet Oz.

Comes in a CD Size Cardboard Case

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