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Juliu Horvath - Gyrokinesis Level 1 Format 2
Juliu Horvath - Gyrokinesis Level 1 Format 2
 
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Fast becoming one of the World's most popular alternative fitness programs, Gyrokinesis methodology has found its way into fitness, rehabilitation and sports training centers. Its uniqueness is unsurpassed as its circling, spiraling, and undulating motion patterns help to strengthen all of the body's internal support structures, thus allowing one to move with increased power and fluidity of form.

As in the Level 1 Format 1 DVD, Juliu again guides Master Trainers through a more advanced Level 1 repertoire of exercises. Also recorded live at his studio in Miami Beach, in this program Juliu systematically builds these Format 2 exercises upon the foundation that was laid in the ?Format 1 class. You feel as if you are there, following his instructions. He calls upon these unique teaching skills as he takes the Master Trainers through an un-rehearsed live class, bringing a "realness" that is rarely seen in other exercise videos. Running time is 100 minutes


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