Fitness expert and best-selling author Edward Jackowski wants to show you why the jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump-rope experience, this DVD contains everything you need to incorporate this amazing aerobic activity into your routine.

Includes warm up, stretch, and jumping techniques that will help you reach your fitness, weight loss, and athletic goals more quickly - and have fun doing it!