Karen Voight Energy Sprint DVD

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**USED** Karen Voight Energy Sprint DVD **USED**

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Description

Video Clip

Instructor's name: Karen Voight

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 83 Minutes

Warm-up: 6.5 minutes

Workout: Cardio Step with Sprints: 36 minutes

Lower Body Sculpting: 15.5 minutes

Upper Body Sculpting: 12 minutes

Abs: 9 minutes

Cool-down: 4 minutes (stretch)

Release Date: 1993

Region: 0 (Worldwide)

Chapters:

Karen Explains: 3 minutes

Play the Full Workout: 83 minutes

Extras

Workout Tools

Visit Karen's Website

Mix & Match

Warm-up: 6.5 minutes

Quads, Hamstrings, Buttocks: 8.5 minutes

Calves, Inner Thighs, & Sprints #1, 2: 10 minutes

Sprints #3, 4: 10 minutes

Sprints #5, 6, 7: 23 minutes

Upper Body: 12 minutes

Abdominals & Stretch: 13 minutes

Other Workouts to Consider

At 80 minutes, this is one of my longest workouts ever! Get a complete step training routine designed to burn maximum calories and sculpt your muscles with 5-10 lb. dumbbells.

The secret of this program is the 7 power intervals that push you to new levels of cardio training during the 40-minute section. With an on-screen timer, it’s easy to pace yourself and progress at your own level.

Feel motivated and confident to get the best results ever. Fitness Magazine voted this "the most intelligent workout video of the year".

DVD Bonus: This DVD is broken into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.

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