Karen Voight Full Body Stretch DVD

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List Price: $19.95

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Product Code: 993

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Description

Video Clip

Instructor's name: Karen Voight

Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Warm-up Stretch: 16.5 minutes

Slow Stretch: 25.5 minutes

Total Workout Time: 42 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Karen's Introduction

Full Workout

Warm-Up Stretch

Slow Stretch

Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible.
This DVD comes in a cardboard CD size case

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 4 Write a review.

1 of 1 people found the following review helpful:

Not Sure	July 24, 2014
Reviewer: T from Tarpon Springs, FL United States

I love Karen and her precise cueing, plus the scenery is amazing. This felt more like a slow yoga workout to me than a stretch. It also included some ab work. I was looking for something that would make me feel good after I'd already worked out. But this feels more like a stand-alone program. I do like the options to split up the workout into 2 sections so it isn't so long.

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0 of 0 people found the following review helpful:

good stretch accomplished	July 7, 2014
Reviewer: Roya from Arkansas

This one gets into the right parts of my body for a good stretch... Sometimes I am a little rushed getting the props set up for the next position but that is probably because of my older (lol) body...

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1 of 1 people found the following review helpful:

serene stretch	July 6, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand

This is simply a wonderful way to reward yourself from all the hard work of exercising. The scenery is lovely, Karen is sincere and gentle in her approach and the music compliments the whole stretch sequence beautifully. There's nothing too hard or complicated, just some good old fashioned stretching done in a relaxing way. I recommend this workout to anyone looking for a way to recharge your batteries and take a "me" day.

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4 of 4 people found the following review helpful:

Very Nice Stretch!	January 7, 2011
Reviewer: Bee from Los Gatos, CA United States

I just got this in the mail today, and truth in advertising, I've only done the 25 minute "slow stretch" -- I skipped the 15 minute warm-up. This is an excellent stretch, with yes, some familiar moves, but the scenery, music, Karen's soothing voice and excellent tips make it a definite cut above your average stretch. Very nice!!

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