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**USED** Karen Voight Great Weighted Workout DVD **USED**
Karen Voight Great Weighted Workout DVD
 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Ankle Weights, Medicine Ball

Total Running Time: 85 Minutes

Release Date: 1990

Region: 0 (Worldwide)

Chapters:
Play the Full Workout: 84 minutes
Mix & Match Routines:
Warm-up: 6 1/2 minutes
Standing Legwork: 6 1/2 minutes
2-3 lb. dumbbells
Upper Body: 20 minutes
2-3 lb. dumbbells
Lower Body: 30 minutes
one genie ball or a dumbbell, ankle weights, small towel, mat
Abdominals: 15 minutes
one genie ball or a 2-3 lb. dumbbell, mat
Stretch: 6 minutes
small towel, mat
Extras:
Workout Tools
Visit Karen's Website
Other Workouts to Consider

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.

Comes in CD Size Cardboard Case

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