Instructor's name: Karen Voight
Type of Workout: Stretching Fitness Level: All
Equipment Needed: Yoga Blocks
Total Running Time: 45 Minutes
Core Conditioning: 11.5 minutes Lower Body: 11.5 minutes Upper Body: 12.5 minutes Hip & Buttocks: 13 minutes
Release Date: 2013
Region: Region 0 (Worldwide)
Chapters: Karen's Intro Full Workout Core Conditioning Lower Body Stretch Upper Body Stretch Hip and Buttocks Stretch
Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results.
You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.
The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana
With this 45 min routine you'll re-sculpt and balance your physique in four targeted segments:
- Move your spine through a series of forward and back bending along with twists for a feeling of suppleness and power in your core muscles.
- Learn lower body stretches to elongate and relieve tightness in your legs. Take a break from repetitive weight bearing exercises with moves that feel good to your body
- Transform tense or achy neck, chest, shoulders and arm muscles from heavy weight training or after hours of hunching over a computer, phone, or steering wheel
- Reduce tension in the large and small muscles of your hips and buttocks for renewed energy and increased mobility.
Comes in a CD size cardboard case | 
Karen Voight Stretch and Core Conditioning 
I really need this dvd! 