Home > Search By Brand > H-L >

Karen Voight Total Body Training Pilates DVD
Karen Voight Total Body Training Pilates DVD
 
Alternative Views:
List Price: $14.95
Our Price: $14.95

Quantity in Stock:4

Product Code: 485
Qty:

Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Ring

Total Running Time: 50 Minutes

Release Date: 2000

Region: 0 (Worldwide)

Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain.

You'll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk.

• The Resist-a-Ring helps you intensify each movement while you work with your body in an extended position.

• By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  4 of 4 people found the following review helpful:
 
5 of 5 Love, Love, Love this DVD July 2, 2014
Reviewer: Julie/javamonster from Los Angeles, CA  
I've done both workouts on this DVD, and wow. The workout with the ring works your inner thighs and buns to the limit. There is a lot of repetition on one side that then goes over to the other side at a pace I wasn't used to at first. But once I got used to Karen's style the day-after burn was amazing.

The core workout is killer! Karen does do what I think are more advanced moves from Pilates, but she does mention some ways to modify. The One Hundred, tho? I do recommend that you make sure your back is strong enough to handle it; you CAN lie on your back and do it, and it's still a huge workout for your abs and core.

Excellent DVD, I love it!

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Brand > H-L
Search By Instructor > K-L
Search By Brand
Search By Instructor
Search By Brand > H-L > Karen Voight
Search By Instructor > K-L > Karen Voight
Search By Type of Workout
Search By Type of Workout > Pilates
Search By Type of Workout > Pilates > Intermediate


Karen Voight Slim Physique DVD
Karen Voight Slim Physique DVD
$17.95