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**USED** Karen Voight Ultimate Circuit Training DVD **USED**
Karen Voight Ultimate Circuit Training DVD
 
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Product Code: 841-K
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Description
 

Instructor's name: Karen Voight

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Stability Ball & Step

Total Running Time: Unknown

Release Date: 2001

Region: 0 (Worldwide)

Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball. This fun to follow circuit format helps you slim down, firm up and get limber faster than you could ever imagine.

Choose from any of these three complete workouts:
  • Cardio step with strength training
  • Cardio step, Strength training, stability ball sculpt
  • Deep core conditioning and stretching on a ball
As an added feature, use your DVD player's "chapters" function to select from five pre-programmed shortcut routines. This way you can focus what you like best when you're short on time, but want to see immediate improvement.

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