Kari Anderson Curl Ab Workout DVD

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Description

Video Clip

Instructor's name: Kari Anderson

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2002

Region: 0 (Worldwide)

AB Training in 20 minutes flat! Join Kari and friends for a get-down-to-business, club style AB workout. You'll perform a variety of member-favorite exercises in this non-stop 20 minute challenging program.

Designed for both men and women, all part of the abs are targeted as well as the back muscles for a well balanced, effective yet fun approach to belly-baring fitness. Kari won the ACE "Fitness Director of the Year" award and the IDEA "Instructor of the Year" award.

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

A classic	November 1, 2015
Reviewer: Suzanne from Arlington, VA United States

I got this when it first came out and recently rediscovered it. No nonsense ab/core training. It's effective and challenging. Kari is a great teacher.

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0 of 0 people found the following review helpful:

Better options for core training available	July 15, 2014
Reviewer: RedPanda from Australia

This DVD is OK, but as its name implies, it basically consists of variations on crunches. Kari Anderson explains each exercise well, but has a rather dry demeanour, which grated on me over time.

There are far better and more varied options available for core training. As well, there is only one 20-minute workout on the DVD.

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