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Kari Anderson Go Step Workout For Beginners DVD
 
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Description Video Clip
 

Instructor's name: Kari Anderson

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Step

Total Running Time: 45 Minutes
Warm-up: 5.5 minutes (cardio & stretch)
Workout: 30.5 minutes (cardio)
Cool-down: 7.5 minutes (cardio & stretch)
Total Workout Time: 47.5 minutes (with intro)

Release Date: 2005

Region: 0 (Worldwide) - This is a DVD-R

Chapters:
Introduction
Warm-Up: 5 minutes
Workout I: 15 minutes
Workout II: 15 minutes
Cooldown and Stretch: 10 minutes

Finally, a Step workout just for you. No complicated combinations, no turns or spins just straight-on Step to get you started. "Go" combines easy-to-learn Step moves with a dancers' flair that targets all all areas of the body.

Choose between a half hour workout for alternate days or a 45 minute calorie burning challenge all at once.

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