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Kathy Ireland's Advanced Sports Fitness
Kathy Ireland's Advanced Sports Fitness
 
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Description
 

Instructor's name: Kathy Ireland & Tim Green

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 80 Minutes

Release Date: 1996

Region: 1 (USA & Canada)

Team up with Kathy Ireland for an intensive cross-training workout. To challenge even the most advanced workout enthusiast, certified fitness trainer, Kathy Ireland joined forces with National Aerobics Champion, Tim Green, to create a program using plyo-metrics, the most effective sport-oriented aerobic and muscle strengthening exercises. The result is the ultimate workout regimen!

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