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**USED** Kathy Ireland's Total Fitness Workout **USED**
Kathy Ireland's Total Fitness Workout
 
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Description
 

Instructor's name: Kathy Ireland & Tim Green

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

Kathy Ireland shares the fitness program that helped her lose 40 pounds after her pregnancy. The Total Fitness Workout features all new exercise routines instructed by Certified Fitness Professions Kathy Ireland and approved by Sports Medicine Consultant Dr Bradley Frederick, Director of the International Institute of Sports Medicine, Choreography by National Aerobics Champion Tim Green, and challenging workouts for people at all fitness levels. Includes three complete workouts; Low Impact Aerobic, Total Body Conditioning, and Lower Body Meltdown, with bonus question and answer session with Kathy and Tim Green.



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