Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Step

Release Date: 2005

Region: 0 (Worldwide)

Get in shape and feel great with celebrity trainer and NBC’s ‘Today’ Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classic moves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don’t own a step, this routine can be done entirely on the floor for an effective and dynamic cardio workout.

You’ll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10-minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results.

It includes classic moves that will redefine your arms, legs, hips, butt, stomach and thighs. If you are new to step, or looking for an effective alternative to mix it up with your regular gym class, then Kathy Kaehler’s Workout Class is the program for you. So make some room in front of your TV, it’s time to get to class!