Kathy Kaehler DVD 2 Pack - Total Fitness Workout & Workout Class

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Product Code: 183-F

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Description

Instructor's name: Kathy Kaehler

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Chair

Total Running Time: 83 Minutes

Release Date: 2005

Region: Unknown

Total Fitness Workout includes:
Seven 5-minute Workouts - Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs & Stretch it out. Cmplete your own combination of 5 minute workouts each day or do the entire 25 minute workout 3 times a week.

Work Out Class Includes:
1 Complete workout - Basic Step, Leg and Arm Curl, Squats, V-Step, Turn Stop, Over the Step, Knee Lift, 3 Knee Repeater & Lunges. Start with an 8 minute warm up followed by a half hour cardio, 10 minute tone and stretch.

DVDs come in a sleeve inside a cardboard case (case shows some wear inside the shrinkwrap)

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