| Instructor's name: Kathy Smith Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: Kettlebell
Total Running Time: 100 Minutes
Warm-up: 6.5 minutes (cardio &
stretch)
Workouts: 68 minutes
Upper Body: 17 minutes (toning
& stretch)
Buns & Thighs: 17 minutes
(toning & stretch)
Core Solutions: 18 minutes
(toning & stretch)
Fat Burning: 16 minutes
(cardio-toning and stretch)
Total Workout
Time: 74.5 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Warm-up
Upper Body
Buns & Thighs
Core Solutions
Fat Burning
Bonus: Tutorial dvd
The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion
toning, stretching, strengthening, weight loss, wellness program for
adults of any fitness level and any age. This kettlebell workout is
designed for beginners and uses light weights (3 and 5 pounds), but
heavier weights can be used when you are ready to advance. Every lift of
the kettlebell engages the muscles of your entire body including many
of your joints, so you are working your body as a unified whole when
doing kettlebells. Kettlebell training is an old school exercise that is
now emerging into the mainstream with personal trainers and gyms. Many
celebrities cite kettlebell training as the exercise that changed their
bodies by sculpting, toning, and burning fat. The workouts are unique,
effective, and just require an kettlebell and small workout area.
The
Kathy Smith Kettlebell Solution workout DVD gives you four workouts for
a lean, sculpted, strong body and is broken out into four 15 minute
sessions: upper body, buns & thighs, core, and fat burning. So with
your warm up, each workout takes just about 20 minutes of your day.
That's 20 minutes to tone and shape buns & thighs, strengthen core,
strengthen and tone upper body, and burn fat. On days when you really
want to bump up the intensity, combine two, three or even all four
sessions to burn more calories and to get your heart and lungs pumping.
Your body will really start changing as you add intensity. If you've
never worked with kettlebells before, get ready! This is a workout
unlike any workout you've ever done before. You're going to get strong,
lean and flexible from your inner core out, with toned arms, legs, hips,
buns, and thighs. You're going to feel centered, balanced, and
confident. And you're going to have fun!
Bonus DVD included:
Kathy Smith's Kettlebell Solution Correct Form and Technique. This is a
special 25 minute program with Kathy and trainer Mia Finnegan (former
Ms. Natural Universe, Ms. Olympia Fitness, etc.) that is designed to
teach you the proper form to get the best results possible. You follow
along and practice with Kathy as she demonstrates proper kettlebell
technique.
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