Kathy Smith Moving Through Menopause DVD

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**USED** Kathy Smith Moving Through Menopause DVD **USED**

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List Price: $19.95

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Product Code: 2300-E

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Description

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 90 Minutes

Release Date: 2001

Region: 0 (Worldwide)

"As someone who's spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exploration began, and grew into this video." - Kathy Smith.

This program combines expert information with real lifestyle changes that can help every woman to get through menopause. This program includes: A 20-minute low-impact cardio routine; A 20-minute stress-reducing yoga routine; A 20-minute strength training workout; Nutritional strategies for symptom management and long term health; Q&A segment with doctors specializing in women's health issues.

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