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New!  **USED** Kathy Smith New Yoga Challenge DVD with Rod Stryker **USED**
Kathy Smith New Yoga Challenge DVD with Rod Stryker
 
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Product Code: 850-W
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Description
 

Instructor's name: Kathy Smith & Rod Stryker

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Kathy has teamed up with yoga master Rod Stryker to bring you the ultimate in fitness - a full body aerobic yoga workout. New Yoga challenge is a dynamic workout that takes you - and yoga itself - into a whole new realm.
Workout Summary:
  • Athletic routine moves you vigorously through a variety of continuous power yoga poses to improve strength, stamina and flexibility.
  • Refreshed your body and mind
  • Learn secrets of perfect yoga form to sculpt uppwer body, legs, abs, and back with maximum efficiencey
  • Deeply calming 5 minute guided relaxation dissolves tension and restores vitality.


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