Kathy Smith Timeless Collection Body Boomers

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**USED** Kathy Smith Timeless Collection Body Boomers **USED**

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Product Code: 694-T

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Description

Video Clip

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 150 Minutes

Release Date: 2012 (originally with different cover in 2007)

Region: 0 (Worldwide)

Chapters:
Moving Through Menopause

Play All (90 Minutes)
Kathy's Intro (1 Minute)
What is Menopause? (6 Minutes)
Benefits of Cardio (2:30 Minutes)
Cardio Workout (21 Minutes)
Benefits of Strength Training (3:30 Minutes)
Strength Training Workout (20 Minutes)
Importance of Reducing Stress (2:30 Minutes)
Stress Reducing Yoga (17 Minutes)
FAQ's about Menopause (13 Minutes)

Shaper Ball

Play All (32 Minutes)
Kathy's Intro (2 Minutes)
Warm Up (6 Minutes)
Abdominals (7 Minutes)
Lower Back (5 Minutes)
Lower Body (10 Minutes)
Credits (1 Minute)

Wellness & Relaxation

Play All (35 Minutes)
Intro (1 Minute)
Start Workout (30 Minutes)
Deep Relaxation (4 Minutes)

Kathy Smith s Body Boomers Workout DVD contains three complete, full-length programs:

MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength training. All three combine to burn calories, protect your heart, increase mental focus and promote better sleep. A special FAQ shows how you can improve balance, posture and maintain bone density as well as present nutritional advice and tips on managing hot flashes and mood swings.

THE SHAPER BALL WORKOUT: Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. With three intensity levels for such exercise, you can design the workout that is perfect for you!

WELLNESS MIND & BODY RELAXATION SYSTEM: Target your stress zones and use easy, strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Kathy explains: Life happens, and as we grow older it is key to start a daily regimen to improve and protect our health.

With me and my Body Boomers DVD by your side, you'll gain the mind and body benefits of three of my favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes so make a change for the better and get in the best shape of your life... now!

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