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New!  **USED** Kathy Smith Classic Collection Great Buns and Thighs Step Aerobics Workout **USED**
Kathy Smith Timeless Collection Great Buns and Thighs Step Aerobics Workout
 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Step

Total Running Time: 50 Minutes

Release Date: 2012 on DVD (1993 on VHS)

Region: 0 (Worldwide)

Chapters:
Play All (55 Minutes)
Select a Chapter
  • Introduction (2:30)
  • Warm Up (9 Minutes)
  • Segment 1 (16 Minutes)
  • Segment 2 (10 Minutes)
  • Segment 3 (10 Minutes)
  • Cool Down (5 Minutes)


Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!'' - Kathy Smith.

Step 1 - Cardio Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping!

Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!). Walk with new found confidence in your favorite jeans!

Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

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