Kathy Smith Timeless Collection Yoga Sculpt

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Description

Video Clip

Instructor's name: Kathy Smith

Type of Workout: Toning (Lower Body), Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 161 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
New Yoga Basics

Play All (58 Minutes)
Kathy's Intro (5 Minutes)
Warm Up (12 Minutes)
Standing Workout (18 Minutes)
Floor Workout (14 Minutes)
Deep Relaxation (6 Minutes)

New Yoga Challenge

Play All (68 Minutes)
Kathy's Intro (7 Minutes)
Warm Up (9 Minutes)
Standing Workout (26 Minutes)
Floor Workout (18 Minutes)
Deep Relaxation (6 Minutes)

Lower Body Firming

Play All (35 Minutes)
Kathy's Intro (3 Minutes)
Warm Up (6 Minutes)
Lower Body Workout (20 Minutes)
Cooldown Stretch (5 Minutes)

This DVD contains three full-length workouts:

NEW YOGA BASICS - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. (58 minutes);

NEW YOGA CHALLENGE - Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. (68 minutes);

FUNCTIONALLY FIT: LOWER BODY FIRMING - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves. These simple moves will also help you strengthen and tone your abs, back, hips, and legs. (35 minutes).

Kathy Smith's Timeless Collection: ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! If you want a body that's long and lean, my Yoga Sculpt program will lengthen and strengthen your muscles while calming your mind. The all-in-one stretch and sculpt workout package will also help reduce back pain and improve balance and flexibility. In no time, you'll develop flexible strength and move with a new sense of confidence. Get ready to look and feel your absolute best!'' - Kathy Smith

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