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Keeping Fit in your 50s - Aerobics DVD
 
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Description
 

Instructor's name: Cindy Joseph & Robyn Stuhr

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner - Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health.


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