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New!  **USED** Keeping Fit in your 50s - Flexibility DVD **USED**
Keeping Fit in your 50s - Flexibility DVD
 
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Product Code: 762-S
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Description
 

Instructor's name: Cindy Joseph & Robyn Stuhr

Type of Workout: Yoga, Stretching

Fitness Level: Beginner - Intermediate

Equipment Needed: None

Total Running Time: 81 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relive stress. The routine is 40 minutes.

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