This upbeat body sculpting workout is designed to reshape and sculpt your body from top to bottom. With continued use, you'll see wonderful changes in your overall physique. Kelly Coffey-Meyer has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. You will be sculpting and moving for 60 minutes and there will be no muscle left untouched when this workout ends.