This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. After warming you up, Kelly will take you through 45 minutes of stepping before cooling you down and focusing on your waistline.

Kelly Coffey-Meyer, who's been teaching since 1983, has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs "Best of Philly" awards. Always a competitive athlete, Kelly earned a Field Hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. Her fitness training for sports and wellness was further utilized in a south Jersey bodybuilding competition in the early 1980's. Now in her 40's and the mother of two boys, Kelly remains rooted in the fitness industry where she continues to inspire others in their quest for health and fitness.