Kelly Coffey-Meyer Nyc Body Sculpting Workout DVD

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Step Bench & Hand Weights

Total Running Time: 55 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Introduction

Start Workout

Workout Options

Warm Up - 3 Minutes
Standing Exercises - 29 Minutes
Chest to Lower Abs - 4 Minutes
Chest to Glutes - 3 Minutes
Abdominals to Outer Thighs - 8 minutes
More Abs and Stretch - 7 Minutes

Coffey Mixes

Expresso Mix (No Warm-Up, One Set Each & Stretch) - 35 Minutes
Latte Mix (Warm-Up, One Set Each & Stretch) - 38 Minutes
Mocha Mix (Warm-Up, Upper Body, Abs & Stretch) - 34 Minutes
Capuccino Mix (Warm-Up, All Legs, Abs & Stretch) - 28 Minutes

Credits

The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It's the one workout nobody should do without!

Kelly Coffey-Meyer has been Teaching since 1983. She has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs "Best of Philly" awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. She has successfully released tow prior workouts entitled "Get Ready, Step, Go" and "The Shape of Things to Come".

DVD has premixed alternate workouts.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

One of my favorites	July 4, 2016
Reviewer: Cam from WI United States

I really like this one. It is about 50-55 min. and it has some unique exercises. I find it moves quick. I like the use of the step but added weights for the lower body work. It reminded me a little of a Jari workout, but without the overkill. I also like the ab segment, however I wish she wouldn't have repeated it. It got a little boring. I did like the leg work work she added and I used a loop band for more resistance. Overall, A really great, no boredom weight workout. Love her older series. They are the best.

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4 of 4 people found the following review helpful:

Terrific total body workout!	October 18, 2009
Reviewer: Vivian Kerpiniotis from Glenview, IL United States

This was my 1st Kelley dvd and after this, I was addicted and I keep coming back for more! This is a great sculpting dvd which gets your heartrate up as she does lower body moves on the step and gets that heartrate up! Each part of your body is worked and the music as usual is terrific and gets you going! You'll love this one!!

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