One of my favorites
I really like this one. It is about 50-55 min. and it has some unique exercises. I find it moves quick. I like the use of the step but added weights for the lower body work. It reminded me a little of a Jari workout, but without the overkill. I also like the ab segment, however I wish she wouldn't have repeated it. It got a little boring. I did like the leg work work she added and I used a loop band for more resistance. Overall, A really great, no boredom weight workout. Love her older series. They are the best.
Terrific total body workout!
This was my 1st Kelley dvd and after this, I was addicted and I keep coming back for more! This is a great sculpting dvd which gets your heartrate up as she does lower body moves on the step and gets that heartrate up! Each part of your body is worked and the music as usual is terrific and gets you going! You'll love this one!!