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**USED** Kettlebell Bombshell DVD with Lisa Balash **USED**
Kettlebell Bombshell DVD with Lisa Balash
 
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Description Video Clip
 

Instructor's name: Lisa Balash

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell

Total Running Time: 120 Minutes
Instructional: 31 minutes
Lower Body Workout 1: 18 minutes
Upper Body Workout 2: 22.5 minutes
Circuit Workout 3: 24 minutes
Total Workout Time: 64.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Instructional
Lower Body Workout 1
Upper Body Workout 2
Circuit Workout 3

The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. Its popularity is due to its reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym.

A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: the focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your glutes, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals.

Instructor Lisa Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest appearance in this DVD) as well as countless individuals who are new to working out or just trying to get back in shape. Get the body you've always dreamed of and let Lisa help transform your body into a Kettlebell Bombshell!


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