Kettlenetics 4 DVD Set - Michelle Khai

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Product Code: 406-R

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Description

Instructor's name: Michelle Khai

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Kettlebell

Total Running Time: 140 Minutes

Release Date: 2008

Region : 1 (USA & Canada)

4 DVDs In 1 Case includes:

DVD 1: KB Elements - KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's seven signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you're ready for Michelle's three-dimensional flowMotion workouts, which will transform your entire body from head to toe!

DVD 2: FlowMotion Basics - FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. This 20-minute workout gives you 360-degree body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise!

DVD 3: Cardio Balanced - Cardio Balanced is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle's expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss.

DVD 4: KB Target Toning - KB Target Toning features five 10-minute workouts that focus on those common problem areas. Do them separately, or combine them into a 50-minute total body training program. These mini-workouts shape and tone your upper body, lower body, core strength and stability, core power and dynamic flexibility. Conquer your trouble zones forever with this phenomenal five-part workout.

Required equipment: 4-lb. Kettlenetics kBell.

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