Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stool or High Step, Ankle Weights

Release Date: 2005

Region: 0 (Worldwide)

Master Instructors Heidi Tanner & Kimberly Spreen lead this fat burning, muscle sculpting fusion workout. Opposing muscle groups work in push-pull pairs, increasing functional fitness

To burn extra calories, non dominant (weak side first) weight work includes 2-limb and 3-limb drills. Powerhouse Pilates and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty - kickboxing!