Home > Going..Going..Gone >

Kick Butt Steamin' Cardio DVD with Heidi Tanner
Kick Butt Steamin' Cardio DVD with Heidi Tanner
 
Alternative Views:
List Price: $19.99
Our Price: $19.99

Quantity in Stock:(Out of Stock)

Product Code: 964-M
Qty:

Description Video Clip
 

Instructor's name: Heidi Tanner

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stool or High Step

Total Running Time: 50 Minutes
Warm-up: 3 minutes
Workout: 44 minutes (cardio-toning-stretching)
Cool-down: 4.5 minutes (stretch)
Total Workout Time: 51.5 minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Play Full Workout
Select Tune
Equipment List
First Time Tips

Master instructor Heidi Tanner leads this pilates-cardio-yoga-weights fusion workout. Tall step climbs, heart pumping handstands, kickboxing, military-style calisthenics, and 4 limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. Powerhouse pilates core work and Astanga (power) Yoga stretches make this a complete package. Tightly synchronized to a hot, diverse music mix in a beautiful motivating setting.

Pilates - 6 minutes
Cardio - 29 minutes
Yoga - 11 minutes
Weights - 4 minutes

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Instructor > E-H
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Fit Prime & Kick Butt
Search By Instructor > E-H > Heidi Tanner
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 46-60 Minutes