Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

DVD includes:

Four energetic, endurance-building workout segments targeting all areas for total body conditioning.