Instructor's name: Kimberly Fowler
Type of Workout: Yoga Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 53 MinutesUpper Body
Warm-up: 1.5 minutes (breathing
& stretch)
Workout: 12.5
minutes (yoga poses)
Cool-down: 1 minute (final
relaxation)
Total Workout Time: 15
minutes
Lower Body Workout
Warm-up: 1.5 minute (breathing & one
pose)
Workout: 12 minutes
Cool-down: 1.5 minutes (final relaxation
pose)
Total Workout Time: 15 minutes
Core Workout
Warm-up: 1.5 minutes (breathing and
stretch)
Workout: 12 minutes (yoga
poses)
Cool-down: 1.5 minutes (final
relaxation)
Total Workout Time: 15
minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Play All
Play All Workouts
Main Intro
Getting Started
Upper body-intro
Upper body-workout
Core-intro
Core-workout
Lower body-intro
Lower body-workout From the creator of the breakthrough Yoga for Athletes® DVD, former pro
triathlete and Nike yoga spokesperson Kimberly Fowler, comes a new disk
that's sure to be a crowd pleaser, The No OM Zone Yoga Workouts.
Designed for newcomers to yoga, as well as for those who may still be
on the fence about it. The No OM Zone serves up three fast, fun yoga
workouts just about anyone can get through with confidence right away.
Each workout concentrates on a different area of the body: the upper
body, lower body and core. And each is only fifteen minutes long, so
there's no big time commitment (though individual workouts can be done
consecutively for a longer session).
Fowler, a recognized yoga expert who also happens to be a distinguished
cancer survivor, she's spoken on behalf of Lance Armstrong's Livestrong
foundation, is at her inspirational best as she leads viewers through
The No OM Zone workouts. Her straightforward approach to yoga is
refreshing and naturally appeals to those who might find walking into a
yoga studio intimidating or too different.
And once Fowler's got you in The No OM Zone, you're hooked, as you
learn just how rewarding getting some yoga in your life can be. The No
OM Zone is the perfect gift for those friends and loved ones who always
mean to get into yoga but who, for one reason or another, never quite
take the leap. With The No OM Zone, Fowler makes leaping easy.
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Attainable 
