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Kripalu Yoga Gentle DVD - Sudha Carolyn Lundeen
 
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Description
 

Instructor's name: Carolyn Lundeen

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 85 Minutes

Release Date: 2005

Region: Unknown


Join Sudha Carolyn Lundeen, One of Kripalu Center's most popular senior yoga teachers, as she leads you on a meditative journey into the heart of your true nature. This is a DVD to practice yoga with.

Kripalu Yoga is a transformative practice-a yoga of consciousness and compassion that integrates body, mind, heart, and spirit! Kripalu Yoga's meditative approach works with any hatha yoga practice.

Two complete and distinct gentle yoga experiences: first flow 32 minutes, second flow 28 minutes. Includes warm-ups, a variety of floor postures, basic standing postures, a meditation-in-motion posture flow, and relaxation.

A well-rounded experience; great for increasing flexibility, releasing tension, opening the spine, back care, and gentle strengthening. Appropriate for all levels. There's no need to be especially strong or flexible to receive the full benefits of Kripalu Yoga. Evocative musical sound track by Mark Kelso. Beautiful free poster of each posture sequence included.

Sudha has been directing programs on yoga, health, and healing for 16+ years. She is a certified holistic health nurse, Phoenix Rising yoga therapist, and senior Kripalu Yoga teacher. Sudha has created an accessible, mindful, and non-judgmental approach to the practice of yoga ––perfect for the beginner and experienced yogi wanting a complete, yet gentle workout.

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