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**USED** Kundalini Yoga A Journey Through the Chakras - Ana Brett & Ravi Singh **USED**
Kundalini Yoga A Journey Through the Chakras - Ana Brett & Ravi Singh
 
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Description
 
Instructor's name: Ana Brett & Ravi Singh

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2006

Region: 0 (Worldwide)

The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.

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