Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 74 Minutes

Release Date: 1999

Region: Unknown

Kundalini Yoga for Athletes will build overall fitness and flexibility for any kind of sport of aerobic training. This set of exercises is designed for all athletes, including recreational and competitive runners, walkers and skiers. It will help increase your enjoyment and decrease the likelihood of injury. This conditioning series, Kundalini Yoga for Athletes has been part of a very popular accredited course called "Yoga for Skiers and Runners" at the University of Alaska, Anchorage. Featured in this DVD: Warm up stretching series. Save and effective Kundalini Yoga conditioning. Modifications shown for students with special conditions. Long, deep, healing relaxation. Uplifting and lively mantra/music. Quality teaching from a university-level instructor. Beautiful natural Alaskan scenery.