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Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 3 DVD
Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 3 DVD
 
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Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells

Total Running Time: 86 Minutes
Warm-up: 5 minutes (joint mobility, halos and stretch)
Workout: See above (toning with cardio-effect)
Total Workout Time: 65 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Safety
Exercise Demonstrations
Workouts
Warm-up - 5 minutes
Power Burn and Strength Upper Body Emphasis - 18 minutes
Power Burn and Strength Lower Body Emphasis - 14 minutes
Kettlebell and Suspension Training Combo with Core Focus - 28 minutes
Core Focus - 8 minutes
Closing
More Info

The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren's DVD's have in common? They will all help turn you into an explosive fat burning machine and they never get old.

DVD FEATURES:

- Over 23 kettlebell and suspension training exercises
- 3 Follow Along Workouts
- 1 small bonus section
- Modifications for different fitness levels
- Joint Mobility
- Motivating workout Music throughout
- Easy navigation and skip features (chaptering throughout the workouts, per request)


A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING:

- Renegade Rows
- Double Floor Press
- See Saw Floor Press
- See Saw Press
- Sumo Squat Thrusts
- Double Kettlebell Snatches
- Double Waiter Walks
- Double Military Press
- Kettlebell Push Ups
- Double Windmills
- TRX Single Leg Squat
- Body Rows
- Suspended Lunge with a kettlebell
- Double Kettlebell Swings
- Double High Pulls
- Double Front Squats
- Double Alternating Cleans
- Suspended Roll Out

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great even if you don't have a TRX July 11, 2014
Reviewer: MSU from Monroe, NC United States  
I had this dvd for months before trying it, as I was kind of put off by the cover and worried that without a TRX, I wouldn't get much out of it in comparison to other kb dvds. It has become one of my favorites. I love that it has an upper body emphasis section and a lower body emphasis section that do not require the TRX. They combine for a great workout and it isn't the same old same old.

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  0 of 0 people found the following review helpful:
 
5 of 5 Interesting combination of Kettlebells and T-rx July 7, 2014
Reviewer: Anonymous Person from Canada  
I love Lauren for giving such a great warm up with joint mobility. She makes you feel safe by giving such amazing form pointers. I love that you can use both pieces of equipment to get an really fun and motivating workout. A must for anyone who loves Kettlebells and wants something different.

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  1 of 1 people found the following review helpful:
 
5 of 5 Challenging and versatile July 3, 2014
Reviewer: RedPanda from Australia  
This DVD is fantastic for people who want to combine kettlebell and TRX training.  In the 28-minute "Kettlebell and Suspension Training Combo with Core Focus" session, Lauren skilfully combines both modalities in a way which will challenge your balance and unilateral strength.  The 8-minute "Core Focus" session uses only the TRX and makes a great finisher.

The two separate segments which focus on upper and lower body strength make this DVD very versatile, as you can do each segment on successive days, or combine then for a killer 32-minute session.

As always, Lauren provides clear cueing and form pointers - the pleasant outdoor setting adds to the appeal.

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