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New!  Lauren Brooks Shut Up and Train 2 DVD Set
Lauren Brooks Shut Up and Train 2 DVD Set
 
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Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Kettlebell & Band

Total Running Time: 92 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Disc 1

  • Intro - 1 Minute
  • Safety - 1 Minute
  • Workout 1 - 16 Minutes
  • Workout 2 - 13 Minutes
  • Workout 3 - 14 Minutes
Disc 2
  • Contact Us
  • Safety - 1 Minute
  • Workout 4 - 13 Minutes
  • Workout 5 - 17 Minutes
  • Workout 6 - 17 Minutes

The kettlebell workouts everyone has been waiting for! Lauren Brooks does it again, but this time goes back to the basics for the beginner! Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing QUICK workouts that can be done almost anywhere in less than 15 minutes. No need to make excuses for not having time. Take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you will be surprised how amazing you feel during and after. These workouts will keep you going for years. Like Lauren Brooks's very popular 12 min workout from Ultimate Body Sculpt and Conditioning with Kettlebells DVD, this gives you SIX similar sessions to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts!!! If you're ADVANCED this is your time to get your heavy load day in. Short & sweet.. results driven.... you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN!

Level: Entry Level Equipment Needed: Minimum 1 Kettlebell and a band. Squeeze in your lunch break. Moment you wake up. Kids napping. Use when traveling. Coffee break with friends or alone.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
5 of 5 nice short workouts July 13, 2016
Reviewer: Megan from Rochester, NY United States  
Another great workout from Lauren Brooks.  This is a set of 2 dvd. Each workout is about 15 minutes or less.  She uses kettlebells for the most part but also a band and some bodyweight work.  She does about 3 exercises repeats Than does 3 and repeats that. She may do something else and than the workout is done.   I would rate this as a beginner becasue she gives a lot of tips but you could just add more weight if you want to.

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