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Lauren Brooks The Ultimate Body Sculpt And Conditioning With Kettlebells DVD
Lauren Brooks The Ultimate Body Sculpt And Conditioning With Kettlebells DVD
 
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Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells

Total Running Time: 80 Minutes
Warm-up: 6 minutes (joint mobility)
Workout: 52.5 minutes (toning & cardio intervals)
Quick Full Body Fat Blast: 12 minutes
Sculpt and Condition in Under 40 minutes: 40.5 minutes
Total Workout Time: 58.5 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Introduction
Kettlebell Safety & Size
Exercise Demonstrations
Workouts
Joint Mobility Warm-Up
Quick Full Body Fat Blast
Sculpt and Condition in Under 40 minutes
Conclusion
More Info

Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

This DVD Features:

  • 15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
    1. Two Handed Swing
    2. Overhead Swing
    3. Suitcase Deadlift
    4. Squat Thrust
    5. One Arm Clean
    6. Front Squat (view)
    7. High Pull
    8. Catch, and Squat
    9. Russian Twist
    10. and many more
  • Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
  • Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity
  • Joint Mobility section for warm up and cool down
  • Designed to get you in tip top shape no matter what your fitness background is
  • Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy
  • Motivating music in the Follow Along workout sections and the Joint Mobility section

    •

    Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 15 Write a review.

      0 of 0 people found the following review helpful:
     
    5 of 5 Best instructor July 23, 2014
    Reviewer: Anonymous Person  
    I love Lauren she is so good at giving form pointers and teaching Kettlebells. I love that this one never gets easy because you can just keep increasing the weight. You will love that your cardio and strength gets challenged in this one. A must for anyone who wants to do the Kettlebells.

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      0 of 0 people found the following review helpful:
     
    5 of 5 Cardio emphasis and solid instruction July 11, 2014
    Reviewer: MSU from Monroe, NC United States  
    Lauren does a good job of mixing cardio moves with weights. This was my introduction to KB and she remains the best out there, along with Anthony from AOS. There are good premixes on this disc in addition to a great workout.

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      1 of 1 people found the following review helpful:
     
    5 of 5 Great into to traditional kettlebell training March 13, 2011
    Reviewer: Nancy from Canada  
    If you are looking to incorporate kettlebells into your workouts, this DVD is an excellent place to start.   Lauren includes a section on demonstrating proper form for all the exercises you will use in the workout.  Her form is great and so is the instruction.  I find even in the workouts, she is giving great form pointers as well.

    The two workouts (a 12 minute and a 40 minute including a 6 minute joint mobility warm up) are amazing and I can't say enough good things about them.  

    I was using some other kettlebell workouts but they don't compare to this one and I'm glad to have found Lauren Brooks.

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      2 of 2 people found the following review helpful:
     
    4 of 5 good December 19, 2010
    Reviewer: Susan from Plano, Texas  
    I like the instructor and the format of the DVD - both workouts (the mini blast and the longer one) are good and the exercises are controlled enough where you can go heavy on the bell.  The only thing I don't like is the breaks are too long - a full minute, when 30 seconds or even 45 seconds would have been much better.  So, you can either skip to the next segment (shortening the workout) or do your own fillers (I alternate crunches and jumping jacks).

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      0 of 0 people found the following review helpful:
     
    5 of 5 Excellent DVD August 26, 2010
    Reviewer: Ann from Florida  
    Great workout. Lauren knows her stuff and it shows in her great instruction. Her personality is wonderful - encouraging but not over the top. I am fairly new to kettlebells and bought several DVDs at once - this is the best one of the bunch. I plan to get her volume 2 as well. I am also in my 50s and love that the background exerciser, also in her 50s, has an incredible and inspiring fit body. Lauren of course does too. Highly recommend this!

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