Les Mills BodyPump (Body Pump) Instructor Releases

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*USED** Les Mills BodyPump (Body Pump) Instructor Releases - Choose Your Release **USED**

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List Price: $40.00

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Product Code: 2176

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Description

Video Clip

Instructor's name: Varies

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Barbell, Hand Weights can be substituted Step used as a weight bench

Total Running Time: Workout Time is 55 Minutes

Release Date: Varies by release

Region: 0 (Worldwide)

Include DVD (which includes instruction and the workout), CD & Choreography Notes (unless otherwise noted on the specific release). Notes, discs, or case may have writing on them and that will be indicated in the drop down box next to that release.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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