Les Mills RPM (Cycling, Spinning) Instructor Releases

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*USED** Les Mills RPM (Cycling, Spinning) Instructor Releases - Choose Your Release **USED**

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List Price: $40.00

Our Price: $24.99

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Product Code: 1269

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Description

Video Clip

Instructor's name: Varies

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary Bike

Total Running Time: Workout Time is 45 Minutes

Release Date: Varies by release

Region: 0 (Worldwide)

Include DVD (which includes instruction and the workout), CD & Choreography Notes (unless otherwise noted on the specific release). Notes, discs, or case may have writing on them and that will be indicated in the drop down box next to that release.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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