Leslie Sansone 3 Mega Miles DVD

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**USED** Leslie Sansone 3 Mega Miles DVD **USED**

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Description

Video Clip

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 51 Minutes

Warm-up: 3 minutes

Workout: 40 minutes

Mile 1: 14 minutes (cardio)

Mile 2: 12 minutes (cardio with band)

Mile 3: 14 minutes (cardio-toning intervals with band)

Cool-down: 6 minutes (cardio & stretch)

Total Workout Time: 49 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Play Entire 3 Mega Miles Program

The Warm Up Walk!

Mega Mile 1

Mega Mile 2

Mega Mile 3

The Cool Down Walk & Stretch

Father Scott's Story

Make the Most of Every Minute with Mega Miles! For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that's not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You don't have to separate workouts on separate days.

Just Walk 3 Mega Miles 3 times per week. It's all here! MILE 1 is 14 minutes of NEW combinations of walk moves! Learn new patterns to shake up those under-used muscles! MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back! MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body. Then the Cool Down Walk & Stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. It's the perfect ending to a MEGA workout! Burn more calories! Firm more muscles! Increase your flexibility! This is the all-in-one workout that delivers MEGA RESULTS!

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