| Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Ankle Weights
Total Running Time: 200 Minutes
Release Date: 2012 as this compilation. Workouts released around 2001
Region: 0 (Worldwide)
Chapters
1 Mile Get
Started
2 Mile Fitness
Walk
Walk Away Your
Stress
Heart Healthy
Walk
Upper Body
Fitness
Lower Body
Fitness
The Evening
Mile
Start losing weight and trimming fat with Leslie Sansone s Walk Away the
Pounds 7-Day Calorie Blast! Choose from 7 different workouts, all on
one exciting DVD!Includes the following previously released workouts:
1 Mile Get Started
2 Mile Fitness Walk
Walk Away Your Stress
Heart Healthy Walk
Upper Body Fitness
Lower Body Fitness
The Evening Mile 1 Mile Get
Started
Warm-up: 3
minutes
Workout:
15 minutes (cardio)
Cool-down:
5 minutes (cardio & stretch)
Total Workout
Time: 23 minutes
2 Mile Fitness
Walk
Warm-up: 5
minutes
Workout:
21 minutes (cardio)
Cool-down:
4 minutes (cardio & stretch)
Total Workout
Time: 30 minutes
Walk Away Your
Stress
Warm-up: 3
minutes
Workout:
27 minutes (cardio)
Cool-down:
2.5 minutes (cardio & stretch)
Total Workout
Time: 32.5 minutes
Heart Healthy
Walk
Warm-up: 3
minutes
Workout:
22 minutes (cardio)
Cool-down:
4 minutes (cardio & stretch)
Total Workout
Time: 29 minutes
Upper Body
Fitness
Warm-up:
5.5 minutes
Workout:
20.5 minutes (toning)
Cool-down:
3.5 minutes (stretch)
Total Workout
Time: 29.5 minutes
Lower Body
Fitness
Warm-up: 5
minutes
Workout: 21 minutes
(toning)
Cool-down:
4 minutes (stretch)
Total Workout
Time: 30 minutes
The Evening
Mile
Workout:
19 minutes (cardio)
Cool-down: 3 minutes
(stretch)
Total Workout
Time: 22 minutes | 
great value 
