Get "heart smart" with this super-energizing In Home Walking video that pours on the aerobic power and keeps you healthy from the inside out. In just 30 minutes, you'll get all the benefits of a brisk, two mile walk right in your own living room. Whether you're trying to lower your cholesterol, increase your stamina or just keep your ticker ticking strong, the Heart Healthy Walk is the perfect way to get in condition safely, naturally, and effectively.